Menstruatiedisc M

* You can find the sizing chart at the product images

How do I measure the height of my cervix?

Wash your hands: Make sure your hands are clean before you begin.
Get into a comfortable position: Squat or sit on the toilet, for example.
Feel with one finger: Gently insert a finger into your vagina and locate your cervix. It feels like a small, firm, round shape (similar to the tip of your nose).
Determine the height: High is size L, low is size M.

Can I choose a size without measuring my cervix height?
Yes, if measuring is difficult:

• Choose size M for light to normal periods.
• Choose size L for heavy periods or after vaginal births.

What size should I choose after a vaginal birth?
If you have had one or more vaginal births, we usually recommend size L because the larger diameter often fits better in a looser pelvic area.

Can I use the disc if I have a weak pelvic floor?
Yes, you can! Size L is often better for people with a weaker pelvic floor due to its larger diameter and stability.

Need more help?
Feel free to contact us! info@padsandsecrets.com

Yes, the disc provides protection even during intercourse without the mess or leakage.

Auto-dumping is an innovative, hands-free feature of some menstrual discs that allows them to empty automatically while you're using the toilet. This makes managing your period more convenient and mess-free, especially for those with heavy flows.

How Does Auto-Dumping Work?

When you sit on the toilet, the change in your body position slightly shifts the disc, allowing the collected menstrual fluid to release into the toilet. Afterward, the disc moves back into place, continuing to provide leak-proof protection. This automatic release feature means you don't have to manually remove or empty the disc throughout the day.

Why Use Auto-Dumping?

• Convenience: No need to remove or manually empty the disc during toilet breaks.
• Mess-Free: The process happens while you're on the toilet, avoiding spills or stains.
• Hands-Free: The disc adjusts automatically, meaning you don’t have to handle it.
• Great for Heavy Flows: This feature allows for more frequent emptying without additional effort.

How to Use Auto-Dumping

1. Insert the Disc Properly: Follow the manufacturer’s instructions for inserting the disc. It should sit just below your cervix, in the vaginal fornix, and should be comfortable.
2. Sit on the Toilet: When you sit on the toilet, your pelvic muscles naturally shift slightly, which can create the perfect angle for auto-dumping.
3. Allow the Disc to Reset: After emptying, your body will return to its natural position when you stand up, and the disc will move back into its protective placement.
4. Check for Leaks: If the disc isn’t sitting correctly after auto-dumping, it could lead to leaks. Make sure it feels comfortable and secure.

Tips for Effective Use:

• Test in Different Positions: Not everyone’s body is the same, so you may need to experiment with different sitting positions to see what works best for triggering auto-dumping.
• Make Sure It’s Inserted Correctly: Proper insertion is key to successful use of the feature. The disc should be fully expanded and tucked behind your pubic bone.
  
  Auto-dumping offers a hassle-free way to manage your period. It’s perfect for those looking for less frequent emptying while maintaining maximum comfort and hygiene throughout the day. If you're unsure about using this feature or have questions, our customer support is always here to help.

Many users of menstrual discs worry about so-called “autodumping,” in which the disc releases its contents. Fortunately, this is not something that just happens unexpectedly. Autodumping requires a specific posture and movement, such as when you sit on the toilet and consciously relax and squeeze your pelvic floor muscles.

How does autodumping work?

A menstrual disc is designed to stay safely and stably in place in your body. Autodumping happens only when the muscles in your pelvic floor relax sufficiently and pressure is applied, such as during the emptying of your bladder or bowels. During normal daily movements - such as walking, sitting or even exercising - the disc stays safely in place and you don't have to worry about leaks.

Tips for peace of mind:

• Check placement: Make sure the menstrual disc is inserted correctly and comfortably. This helps prevent leakage.
  
• Be aware of your muscles: You only need to consciously relax your muscles when you want to empty the disc, such as on the toilet.
  
• Don't panic while carrying: In normal positions, such as standing, sitting or moving, the disc stays firmly in place.
  

In short, autodumping is a controlled process and does not just happen. If you use your disc correctly, you can rest assured that you are protected from unexpected situations.

Yes you can.

You can use a menstrual disc even if you have an IUD. However, sometimes the IUD can be accidentally removed while using the menstrual disc. This occurs when, for example, the strings of the coil are accidentally pulled. To be sure, contact your doctor.

The menstrual disc is easy to insert with a little water. You can also use water-based lubricant to make it easier.You simply place the disc behind the pubic bone. It does not suck a vacuum so it sits properly in 1x and is also easy to remove. Pull the tab to easily remove the disc.You can read the instructions below.

Click here to read the manual

Save about €96.20 per year on tampons and sanitary pads see explanation below:

A woman's annual spending on tampons and sanitary pads can vary depending on the frequency of her periods, the duration and intensity of her periods, and the prices of the products she chooses. Here's an approximate calculation:

Tampons:
On average, a woman uses 20 tampons per menstrual cycle.With an average cycle of 28 days, she has about 13 periods per year.That works out to 20 tampons x 13 cycles = 260 tampons per year.If a box of 20 tampons costs €5, the annual cost is €65 (260/20 x €5).

Sanitary pads:
On average, a woman uses 24 sanitary pads per menstrual cycle.That works out to 24 sanitary pads x 13 cycles = 312 sanitary pads per year. If a pack of 30 sanitary pads costs €3, then the annual cost is about €31.20 (312/30 x €3).

All together, therefore, many women spend about €96.20 per year on tampons and sanitary pads. However, this can vary depending on personal preferences, brand choices and fluctuations in prices.

Yes this is possible!

Our menstrual disc can stay in place for 12 hours. This allows you to perform your daily activities easily and carefree. The menstrual disc stays in place during exercise because it is placed behind the pubic bone. The pubic bone exerts pressure on the menstrual disc so the menstrual disc will not shift easily.

The menstrual disc is easy to empty on the toilet. Clean the disc with the menstrual foam. And sterilize the menstrual disc with the sterilizer to kill bacteria.

We understand that everyone experiences the disc differently and will send you a new size for free or your money back. If you have tried on the disc for a minimum of 30 days and a maximum of 60 days, you can make use of the warranty! We are happy to provide tips and tricks to answer your questions and help you further.

Click here for more information to claim your warrenty

Unlike cups, discs don't rely on suction and are safe for people with IUDs or sensitive bladders. They also allow more freedom of movement, even during sex.

Yes, the disc can be worn day and night for up to 12 hours safely.

No, the disc is designed to remain unnoticed when properly inserted. You shouldn’t feel it.