Collection: Menstrual Disc

The menstrual disc is an updated version of the cup. The main difference is in how they are inserted: the menstrual cup stays in place with a vacuum, while the menstrual disc stays in place behind the pubic bone. In addition, the disc has an auto-dump function and is leak-proof for up to 12 hours, making it perfect for heavy and solid menstruation.

A menstrual disc, also known as a menstrual cup or menstrual disc, is a flexible menstrual product made from medical-grade silicone. Instead of absorbing blood, like tampons and sanitary pads do, the disc collects menstrual blood in a shallow collection cup located high in the vaginal canal.

The disc clamps itself behind the pubic bone, keeping it securely in place without the need for a vacuum, as with a menstrual cup. Thanks to its wide, flat shape, the disc offers greater capacity and allows you to walk, work, or sleep carefree for up to 12 hours during your period.

Many women describe the menstrual disc as a game changer: you are less likely to leak, you don't have to change as often, and you have more freedom of movement. It is a sustainable and comfortable solution that more and more people are choosing over traditional products. With more sustainable menstruation, you reduce menstrual waste, which is good for the planet!

Inserting a menstrual disc may seem difficult at first, but with a little practice, it will become second nature.

Step-by-step plan:

1. Determine the size: During your menstrual cycle, measure whether you have a high cervix (size L) or a low cervix (size M) (size M is also for teenagers).
2. Wash your hands: Hygiene is important.
3. Squeeze the disc: Flatten the disc between your thumb and index finger.
4. Insert: Relax your muscles and insert the disc horizontally, towards your tailbone.
5. Position: Slide it so that the front pushes behind your pubic bone.
6. Remove: Relax your muscles, gently pull the tab and place your finger under the disc to prevent leakage.
7. (Optional) Auto-dumping: To empty the menstrual disc automatically, you need to sit in a squatting position. Push as if you need to poop ;) and the disc will empty automatically! Make sure you clean the disc at the end of the day; it should not remain in the body for more than 12 hours.

The menstrual disc may not fit properly the first few times and some blood may leak. This often means that the position was not ideal. Therefore, practice in different positions, for example, squatting or with one leg on the edge of the shower.

Extra tip (menstrual underwear): We recommend using menstrual underwear or a panty liner the first time you use it, so that you are protected in case of leakage.

Auto-dumping is an innovative, hands-free feature of some menstrual discs that allows them to empty automatically while you're using the toilet. This makes managing your period more convenient and mess-free, especially for those with heavy flows.

How Does Auto-Dumping Work?

When you sit on the toilet, the change in your body position slightly shifts the disc, allowing the collected menstrual fluid to release into the toilet. Afterward, the disc moves back into place, continuing to provide leak-proof protection. This automatic release feature means you don't have to manually remove or empty the disc throughout the day.

Why Use Auto-Dumping?

• Convenience: No need to remove or manually empty the disc during toilet breaks.
• Mess-Free: The process happens while you're on the toilet, avoiding spills or stains.
• Hands-Free: The disc adjusts automatically, meaning you don’t have to handle it.
• Great for Heavy Flows: This feature allows for more frequent emptying without additional effort.

How to Use Auto-Dumping

1. Insert the Disc Properly: Follow the manufacturer’s instructions for inserting the disc. It should sit just below your cervix, in the vaginal fornix, and should be comfortable.
2. Sit on the Toilet: When you sit on the toilet, your pelvic muscles naturally shift slightly, which can create the perfect angle for auto-dumping.
3. Allow the Disc to Reset: After emptying, your body will return to its natural position when you stand up, and the disc will move back into its protective placement.
4. Check for Leaks: If the disc isn’t sitting correctly after auto-dumping, it could lead to leaks. Make sure it feels comfortable and secure.

Tips for Effective Use:

• Test in Different Positions: Not everyone’s body is the same, so you may need to experiment with different sitting positions to see what works best for triggering auto-dumping.
• Make Sure It’s Inserted Correctly: Proper insertion is key to successful use of the feature. The disc should be fully expanded and tucked behind your pubic bone.
  
  Auto-dumping offers a hassle-free way to manage your period. It’s perfect for those looking for less frequent emptying while maintaining maximum comfort and hygiene throughout the day. If you're unsure about using this feature or have questions, our customer support is always here to help.

The question “menstrual cup vs. disc?” comes up often. Both products are sustainable and reusable, but there are clear differences. Read about the biggest differences below:

• Insertion: A menstrual cup sits lower in the vaginal canal and stays in place by creating a vacuum. A menstrual disc sits higher, behind the pubic bone.
• Comfort: Because a disc is flatter and does not create a vacuum, many women find it more comfortable and less noticeable.
• Capacity (12 hours leak-free): A menstrual disc can hold more blood than most menstrual cups. This is useful on heavier menstrual days.
• Sex during menstruation: You can have sex as normal with a menstrual disc. This is not possible with a menstrual cup or tampon.

A menstrual disc is ideal for women who want to menstruate without worrying about feeling the device. They can continue with their daily lives without it restricting their freedom.

Finally, you can continue working, swimming, and exercising. You also no longer have to worry about changing pads or leaks while working or sleeping.

Yes, a menstrual disc and an IUD work well together. Because the disc does not work with a vacuum, unlike the menstrual cup, the chance of the IUD shifting is minimal.

When removing the disc, it is wise to be careful: hook the disc with your finger and gently slide it out, without pulling on the threads of the IUD. If you are unsure, have your IUD checked regularly by your gynecologist.

Many users who search for menstrual disc and IUD indicate in their experiences that the combination works without any problems.

A properly placed menstrual disc does not leak more quickly than a cup, tampon, or sanitary pad. On the contrary: most women find that the disc leaks less quickly due to its larger capacity and position high in the vagina.

Does the disc leak anyway? This is often because it is not positioned correctly behind the pubic bone or because the wrong size is being used. Therefore, always measure carefully during your menstrual period to determine whether you have a high or low cervix (Size L: for a high cervix, Size M for a low cervix).

You will notice this yourself, because the disc will push against the vaginal wall and blood can flow past it. Practice and a few cycles of use will ensure that this problem resolves itself.

Save about €96.20 per year on tampons and sanitary pads see explanation below:

A woman's annual spending on tampons and sanitary pads can vary depending on the frequency of her periods, the duration and intensity of her periods, and the prices of the products she chooses. Here's an approximate calculation:

Tampons:
On average, a woman uses 20 tampons per menstrual cycle.With an average cycle of 28 days, she has about 13 periods per year.That works out to 20 tampons x 13 cycles = 260 tampons per year.If a box of 20 tampons costs €5, the annual cost is €65 (260/20 x €5).

Sanitary pads:
On average, a woman uses 24 sanitary pads per menstrual cycle.That works out to 24 sanitary pads x 13 cycles = 312 sanitary pads per year. If a pack of 30 sanitary pads costs €3, then the annual cost is about €31.20 (312/30 x €3).

All together, therefore, many women spend about €96.20 per year on tampons and sanitary pads. However, this can vary depending on personal preferences, brand choices and fluctuations in prices.

Yes, this is one of the biggest advantages. The disc sits so high in the vagina that there is still room for penetration. So you don't have to remove the disc during sex.

Some users are concerned that the menstrual disc could be pushed through and get stuck. The answer is no ;) The cervix is a very small opening, making it impossible to push the disc through.

After sex, you should relax and unwind for a while. The disc will return to its natural position, after which you can easily remove it.

Many couples find this a godsend, as sex is often avoided during menstruation. With a disc, this can be done in a hygienic way.

During your period, empty the disc into the toilet and rinse it with cold water. Avoid hot water when cleaning between uses, as this can cause blood to clot. Do not clean with chemicals or products containing alcohol; always use natural products that are suitable for the disc.

The disc is made of silicone, and the wrong substances can damage it. Want to be sure? Use the Pads & Secrets menstrual disc/cup cleaning foam.

After your period, clean the disc thoroughly by boiling it or placing it in a sterilizer, such as the popular Pads & Secrets electric sterilizer, the only sterilizer that sterilizes automatically in one click—ideal!

By cleaning it properly, you prevent bacteria from accumulating and the disc will remain usable for years.

We understand that everyone experiences the disc differently and will send you a new size for free or your money back. If you have tried on the disc for a minimum of 30 days and a maximum of 60 days, you can make use of the warranty! We are happy to provide tips and tricks to answer your questions and help you further.

Click here for more information to claim your warrenty

Yes, absolutely. Whereas tampons and sanitary pads are thrown away after one use, a menstrual disc made of medical-grade silicone lasts for years. This saves hundreds of disposable variants and makes the disc a much more sustainable choice.

You also save money: buying a disc may seem like an investment, but you will recoup the cost within a few months. It is also much more comfortable than tampons and sanitary pads because you cannot feel it.

You can easily buy a menstrual disc from us (Pads & Secrets) via our webshop. We offer a 60-day guarantee so you can try the disc risk-free. If it's not for you, you can contact us to claim your refund.

No, the disc is designed to remain unnoticed when properly inserted. You shouldn’t feel it.

Many women call the menstrual disc a real game changer. They particularly appreciate:

• No cramps or dry feeling like with tampons.
• Sleeping through the night without worry.
• Dancing, swimming or exercising for hours without leaks.
• The ability to have sex during your period.

Of course, you have to get used to it during the first few cycles. Leaks can occur if you have not inserted it properly. Therefore, you may want to wear a backup, such as period underwear, during the first use.

* You can find the size chart by clicking on which size or on the product images.

How do I measure the height of my cervix?

Wash your hands: make sure your hands are clean before you start.

Sit in a comfortable position: squat or sit on the toilet, for example.

Feel with one finger: Carefully insert a finger into your vagina and locate your cervix. It feels like a small, firm, round shape (similar to the tip of your nose).

Determine the height: High is size L, low is size M.

Can I choose a size without measuring my cervical height?

Yes, if measuring is difficult:

• Choose size M for light to normal periods.
• Choose size L for heavy periods or after vaginal deliveries.

Which size should I choose after a vaginal delivery?

If you have had one or more vaginal deliveries, we usually recommend size L because the larger diameter often fits better in a looser pelvic area.

Can I use the disc if I have a weak pelvic floor?

Yes, you can! Size L is often better for people with a weaker pelvic floor because of its larger diameter and stability.

Need more help?

Feel free to contact us! help@padsandsecrets.com

During the first few cycles, blood may leak because the disc is not yet perfectly positioned. This is normal and will disappear once you have mastered the correct technique.

A tip is to use a backup, such as menstrual underwear or a panty liner, the first few times. This will make you feel more confident and allow you to get used to inserting the disc.

No, in general, a disc does not cause cramps. Because it conforms to the natural shape of the body and does not create a vacuum, it often feels more comfortable than a cup.

If you do experience cramps, check that the disc is positioned correctly and is not pressing against the cervix.

Yes, the disc moves with your body and stays securely in place, even during intense movements. Whether you're exercising, swimming, practicing yoga, or dancing for hours, the disc allows you to stay active during your period without any worries.

Without leaking or having to change every hour, which greatly affects your daily life.